Catch Up With the Fitness Wagon!
Maybe you’ve missed a workout or two, or a week, or hey, maybe you haven’t worked out in the last […]
Catch Up With the Fitness Wagon! Read Post »
Recipe for Hummus
Now that you’re eating those healthy fresh veggies and whole grains, what can you use to liven them up a
Getting Back to That Pre-Pregnancy Shape!
Ok, I know I’m only in my 15th week of this pregnancy, but I’ve already started planning out my post-pregnancy
Getting Back to That Pre-Pregnancy Shape! Read Post »
The Incredible Coconut
Recently on a message board I’m a part of, we had a discussion about coconut oil and it’s benefits. Sadly,
The Incredible Coconut Read Post »
When the Cold and Flu Bugs Strike…
So, you’re on fire with the workouts, getting the hang of this eating thing, starting to see some awesome results,
When the Cold and Flu Bugs Strike… Read Post »
How To Trick Yourself Into Eating Healthy Food
For those of you who may not be a part of the Team Beachbody community and receive their newsletters, I’m
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Pregnancy Nutrition Tips
It’s the 14th week of pregnancy for me, marking the beginning of the second trimester. I hope to soon see
Pregnancy Nutrition Tips Read Post »
CALLING ALL MICHIGAN RESIDENTS!!!
Iknow this is short notice, but if you live anywhere near Lansing, MI, my upline coach, Barbie Decker (who just
CALLING ALL MICHIGAN RESIDENTS!!! Read Post »
The Benefits of Black Beans
Black Beans are a rich-flavored legume loaded with fiber, antioxidants, and other health promoting nutrients. Claims have been made that
The Benefits of Black Beans Read Post »
When Is the Best Time To Workout?
A common questions for those new to fitness: When should I workout? There is no exact best time to workout
When Is the Best Time To Workout? Read Post »