What’s In Your Pantry? Kitchen Essentials Part 1

July 14, 2014

So many times, new members of our monthly Challenge groups ask as soon as they join, “What IS clean eating? Where do I even start?”.  It can be confusing at the beginning when making a major lifestyle change, but by making small changes little by little, converting to a clean eating lifestyle doesn’t have to […]

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Where Am I? My Journey Home

June 19, 2014

Where have I been? Or rather, where am I? So it’s been awhile since I’ve blogged and there’s a good reason for that.  I’ve been traveling. Again. And when I say traveling, this time I mean REALLY traveling.  Once again our family kissed the good ole’ USA goodbye and headed back overseas to the little […]

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The Battle Inside: Overcoming Depression

April 21, 2014

Disclaimer I am not a doctor nor do I have any professional experience in dealing with overcoming depression.  I am sharing in this article my own personal story and what specifically has helped me.  In no way is this to be used in place of medical advice.  If you are suffering from symptoms of depression, […]

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Success! How Bad Do You Want It?

April 14, 2014

Having been in the health and wellness industry for quite a few years now, I’ve heard it all!  I mean, I’ve heard about every excuse there is out there.  One conclusion I came to early on is that I can’t force a client to WANT to get healthy.  I can’t force a client to commit, […]

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5 Sweet Treats for a Healthy Valentines Day

February 14, 2014

5 Sweet Treats for a Healthy Valentines Day Indulging on Valentines Day doesn’t mean you have to blow your clean eating plan!  Here’s some decadent treats that look elaborate, taste amazing, and yet are both simple to make and easy on your health.  No need to give up your sweet tooth this Valentines Day! 1. […]

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Nutrition for Young Athletes

February 10, 2014

Nutrition for Young Athletes by Susan Kihleng As moms, we’re often headed in a gazillion different directions a day.  Some of us have kids in multiple different sports and are literally being pulled in different directions.  I write a lot on nutrition for us as moms, but how do we keep our young athletes in […]

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Coconut Oil: The Miracle Moisturizer

January 30, 2014

  Coconut Oil:  The Miracle Moisturizer by Susan Kihleng  I’m not used to the cold!  I’m pretty sure my body was not designed to live in cold weather – I was made to live on a tropical island! Good thing I do!  But for a year, our family is transplanted to the good ‘ole USA […]

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Dare To Be…YOU!

January 23, 2014

Dare To Be…YOU! by Susan Kihleng I’m at an unusual stage of my life.  As many of my regular readers know, my family is a missionary family overseas on a small island in the South Pacific.  For now though, we are in the United States reporting on our work to the churches and ministries that […]

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Growing Healthy Kids: School Lunch Ideas

January 16, 2014

I get a lot of requests for ideas on how to get kids to eat healthy.  Considering I have 5 kids of my own, I can assure you that while it can be a challenge at times to keep our kids healthy, it’s far from impossible!  I’m going to share with you some of the […]

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What Will You Do With Your Clean Slate?

January 2, 2014

  “The tragedy of life doesn’t lie in not reaching your goal.  The tragedy lies in having no goal to reach.” ~ Benjamin Mays  A brand new year!  A fresh start!  We have before us an entire year, untainted ~ a clean slate! My question for you is, what do you plan to do with […]

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