fitness

Yes There’s Hope! Fitness for Busy Moms

May 9, 2013

  Fitness for Busy Moms I’m a busy mom!  And since you’re reading this article titled, “Fitness for Busy Moms”, most likely you are a busy mom yourself!  As for me, I have 5 kids, homeschool, assist my husband in our ministry here on the island of Pohnpei (where we are missionaries), and run a […]

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Are You Stuck?

May 2, 2013

Are you stuck?  Do you have that feeling that you just can’t move forward? In work, in fitness, in health, in LIFE?  I’m sure most of us have been at this point at some time in our life.  I know I have!  In fact, I’ve been ‘there’ fairly recently!  No matter how much we have […]

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Kids Health: Giving Your Kids a Legacy of Love

April 9, 2013

This past weekend was World Health Day, so in honor of that we took some time out of our regular homeschool day schedule to focus on kids health.  Part of our activities included watching the film, “Fat, Sick, and Nearly Dead”.  To simply say the movie was good would be the understatement of the year! […]

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Spring Clean Your Health

April 2, 2013

Spring is in the air – finally!  Many of us are stocking up on cleaning supplies as the “spring cleaning bug” has bitten.  Even though I live in a year-round-warm climate, this time of year always has me cleaning out cupboards and closets and planning a yard sale.  But it’s not just our homes that […]

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Life Just Gets Better With Age

March 29, 2013

Better with age?  Life?  Yep!  I used to fear getting older, just expecting that I would get weaker, sicklier, and decrepit with each passing birthday!  Then I was introduced to a healthier lifestyle and all that changed!!  Nine years ago TODAY I did my first Beachbody workout and my life was forever altered!  Here’s how […]

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Trust the Process: Weight Loss Frustration!

February 26, 2013

Having been in fitness and nutrition for quite a few years now, one  “complaint” I sometimes get from clients in the third or fourth week into their program is “Why haven’t I lost any weight yet!?”.   Yes, that weight loss frustration can set in when you feel like you’ve done EVERYTHING right and you just […]

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Trust the Process: Weight Loss Frustration!

February 26, 2013

Having been in fitness and nutrition for quite a few years now, one  “complaint” I sometimes get from clients in the third or fourth week into their program is “Why haven’t I lost any weight yet!?”.   Yes, that weight loss frustration can set in when you feel like you’ve done EVERYTHING right and you just […]

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This Is Family! Why I Believe In Team Beachbody

February 5, 2013

Last week I was reading through a blog written by a fitness professional I met through Facebook and came across an article this individual had written concerning TurboFire and Shakeology. Of course, being a TurboFire AND Shakeology ‘fanatic’ I had to read it! However, I was immediately disappointed to find the article in its entirety […]

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A Season of Change

January 3, 2013

Happy New Year! I just want to say thank you to my readers, my friends and family who have supported me in my own health journey and who have encouraged me to pursue my passion of sharing health and fitness with others. 2012 was quite a year, one full of many ups and downs. I […]

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Ten Simple Holiday Health Tips

December 4, 2012

I LOVE the holiday season!  It’s my favorite time of the year – I love everything about this time of year – the decorating, the celebrations, the weather, the gift-giving, the food, the whole feeling in the air!  What I don’t love is waking up in January 10 lbs heavier!  It doesn’t have to be […]

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