fitness

Fitness Motivation: When I Just Don’t “Feel Like It”!

November 14, 2012

I asked recently on my Facebook page for topics my readers would benefit from the most and one response was “fitness motivation! How to stay motivated to workout”! Excellent topic to blog about! Cuz yeah, I need a shot of motivation, especially during these holiday months when I just flat out have so much going […]

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Get Ripped With your iPhone!

September 20, 2012

Pretty cool!  Guess what???  You use your iPhone for a LOT, and now you can use it to get RIPPED as well!  This is only for a limited time, so you will want to move fast on this, but right now, you can get the P90X iPhone app for FREE! Here’s how you can get […]

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Gold Medal Philosophy

August 2, 2012

All eyes are on London and the 2012 Olympic Games these days!  I’ve been following the games closely as I’ve got TWO countries to keep up with, being from the USA but living in the FSM.  Something I was just thinking about this past weekend is one part of the Olympic training process that isn’t […]

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Get Fit in July for FREE!!!

July 17, 2012

Are you sick and tired of being sick and tired?   Are you tired of trying to figure out how to get fit and healthy on your own?  Have you been on the fence about trying a Beachbody workout program such as P90X or TurboFire?  What if you could change everything in the next 30 […]

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Thanksgiving Week!

November 21, 2011

I LOVE this week out of the year!!!!  Thanksgiving is one of my favorite holidays!  But it’s also a time where it’s easy to throw away all your efforts of the past months in health and fitness!  Just a reminder:  it DOESN’T have to be that way!  Make a plan and stick with it this […]

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Living Out of a Suitcase!

September 22, 2011

Still in Hawaii getting medical testing done for my little girl.  Living between a hotel and hospital can present it’s difficulties in reaching your health and fitness goals.  But, though challenging, healthy travel definitely IS possible!  I have no idea what your current situation may be, but if you are throwing out the excuse “I […]

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ATTENTION ALL ACTIVE MILITARY!!!

June 30, 2011

Good morning from the beautiful island of Guam! I’m still on vacation and LOVING it, BUT I couldn’t wait any longer to share the great news of Team Beachbody’s new offer for Active Military!  The Coaching Opportunity is now FREE to Active Military!!!!  This is a great way to supplement your income while helping others […]

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Healthy Vacation! An Oxymoron or not?

June 25, 2011

So, you’ve planned and saved for this vacation for a LONG time.  Now, how do you enjoy the vacation without gaining 20 pounds?????  Is it possible to have a healthy vacation?  We’re enjoying ourselves on our family vacation in Guam.  It’s not very often that we get to enjoy the luxuries and restaurants available here […]

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Keeping Track!

June 1, 2011

Hitting a plateau in your weight loss can be frustrating!  Switching up your workout routines is one way to break a plateau.  Another thing that can really help is tightening up the eating!  Food journaling by recording everything you eat can really make a difference in tracking your calories and can really open your eyes […]

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What Are You Doing For Your Health TODAY?

May 22, 2011

So, what ARE you doing for your health today?  If you’re one of the many who put exercise or eating healthy on their ‘to-do list’ for tomorrow, it’s time to make some changes TODAY!  Here’s a few small changes to get you started: Determine your motivation!  Summer is practically here!  That’s a perfect motivation right there.  […]

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