recipe

Dark Chocolate Hazelnut Spread

June 10, 2016

Make your own chocolate hazelnut spread from scratch with wholesome ingredients!  Total Time: 38 min. Prep Time: 20 min. Cooking Time: 18 min. Yield: 16 servings, 2 Tbsp. each Ingredients: 3 cups raw hazelnuts ⅔ cup chopped dark chocolate (approximately 3 to 4 oz.) 1 tsp. pure vanilla extract ½ tsp. sea salt (or Himalayan salt) Preparation: 1. Preheat […]

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Lemon Tarragon Vinaigrette

June 9, 2016

  This citrus and herb vinaigrette recipe from 21 Day Fix is ready in minutes. It’s perfect on any salad, and can be used to flavor baked chicken and fish. Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 6 servings, about 2 Tbsp. each Ingredients: ¼ cup fresh lemon juice ¼ cup finely chopped shallot […]

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Vegetarian Pizza Salad

June 8, 2016

Veggie Lover’s Pizza…or a salad? Try this delicious Vegetarian Pizza Salad! Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 1 serving Ingredients: 1 tsp. olive oil 1 Tbsp. 1 1 Tbsp. tomato sauce, no sugar added ½ tsp. dried oregano Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 1 cup fresh arugula […]

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Mediterranean Turkey Burgers

June 7, 2016

Fire up the grill, ‘cuz with these burgers you get a whole serving of veggies as well! Total Time: 30 min. Prep Time: 20 min. Cooking Time: 10 min. Yield: 6 servings Ingredients: ¾ cup reduced-fat (2%) Greek yogurt 2 Tbsp. fresh lemon juice 2 cloves garlic, finely chopped, divided use ¼ tsp. dried dill weed 1½ lbs. 93% […]

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Mozzarella and Egg Breakfast Sandwich

June 5, 2016

Make a healthier breakfast sandwich with a whole wheat English muffin and eggs scrambled with roasted red peppers and fresh basil. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 large egg 2 large egg whites 1 Tbsp. low-fat milk Nonstick cooking spray 2 Tbsp. chopped roasted red bell pepper 2 Tbsp. […]

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Raspberry Banana Ice Cream

May 29, 2016

Super simple and so creamy and delicious, this Raspberry Banana Ice Cream only has 3 ingredients! Total Time: 5 hrs. 10 min. Prep Time: 10 min. Cooking Time: None Yield: 2 servings Ingredients: 2 medium bananas, cut into chunks ½ cup whole raw cashews 1 cup hot water 3 cups fresh (or unsweetened frozen) raspberries Water (optional) Preparation: 1. […]

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Parmesan and Herb Croutons

May 29, 2016

Instead of tossing out stale bread, use it to make these delicious Parmesan and Herb Croutons. Total Time: 30 min. Prep Time: 5 min. Cooking Time: 25 min. Yield: 4 servings, about ⅓ cup each Ingredients: Nonstick cooking spray 4 slices whole-grain bread, crust removed, cut into 1-inch cubes 1 tsp. dried parsley (or basil, or oregano) ½ tsp. […]

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Greek Cucumber Salad

May 29, 2016

Simple and refreshing, this quick and easy Greek Cucumber Salad is great for on-the-go or for a summer picnic or BBQ. Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup sliced cucumber ½ cup sliced red onion 2 Tbsp. crumbled feta cheese 5 kalamata olives, pitted ¼ cup chopped fresh dill […]

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Taco Salad

May 29, 2016

Time to give the classic taco salad a makeover!  The ground turkey and fresh veggies make this version lower calorie, much healthier, and a great addition to your #TacoTuesday menu! Total Time: 34 min. Prep Time: 15 min. Cooking Time: 19 min. Yield: 4 servings Ingredients: 2 tsp. olive oil 1 lb. raw 93% lean ground turkey 1 Tbsp. Taco […]

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Multi-Grain Banana Pancakes

May 29, 2016

Made with wholesome ingredients and naturally sweetened, these Banana pancakes are a good source of dietary fiber and have 10 grams of protein per serving. Added Tip:  Layer leftover pancakes with wax paper and freeze. Reheat in a toaster or oven. Total Time: 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 4 servings, 2 pancakes each Ingredients: […]

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