recipe

Cashew Queso Sauce

May 18, 2016

I never realized how creamy and delicious sauces made from cashews can be, but just wait till you taste this Cashew Queso Sauce! Ingredients: 1 cup raw cashews 3 cups water, divided use 2 Tbsp. tomato paste, no sugar-added 1 tsp. chili powder ½ tsp. smoked paprika ⅓ cup nutritional yeast ¾ tsp. sea salt (or […]

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Spinach, Tomato, and Quinoa Breakfast Casserole

May 15, 2016

Time to change up breakfast with this Spinach, Tomato, and Quinoa Breakfast Casserole!  Loaded with veggies, protein-packed, and delicious, it’s a perfect make-ahead meal for busy mornings. Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 5 servings Ingredients: Nonstick cooking spray 2½ cups cooked quinoa 8 large eggs, lightly beaten ¾ cup reduced-fat (2%) […]

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5 Sweet Treats for a Healthy Valentines Day

February 14, 2014

5 Sweet Treats for a Healthy Valentines Day Indulging on Valentines Day doesn’t mean you have to blow your clean eating plan!  Here’s some decadent treats that look elaborate, taste amazing, and yet are both simple to make and easy on your health.  No need to give up your sweet tooth this Valentines Day! 1. […]

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Citrus Cranberry Gluten Free Scones

September 19, 2013

Fall is coming and for our family, this is our first authentic fall season we’ve experienced in 5 years!  Our little island home in the South Pacific has only one “season” – hot and humid!  So while we’re not too sure how we’ll handle the colder weather, we are looking forward to experiencing the beauties […]

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10 Healthy Breakfast Ideas For Busy Moms

May 27, 2013

10 Healthy Breakfast Ideas For Busy Moms What mom doesn’t live a busy life!  With keeping up with school work, ,sports practice, church activities, and more, the average mom cringes when someone suggests they prepare healthier meals for their family.  Even if you’re not a mom, you most likely lead a busy life and can […]

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10 Healthy Breakfast Ideas For Busy Moms

May 27, 2013

10 Healthy Breakfast Ideas For Busy Moms What mom doesn’t live a busy life!  With keeping up with school work, ,sports practice, church activities, and more, the average mom cringes when someone suggests they prepare healthier meals for their family.  Even if you’re not a mom, you most likely lead a busy life and can […]

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An Ultimate Reset Sampling

May 23, 2013

If you’ve been following my blog or Facebook page, you most likely know that for the past three weeks we’ve been doing the Ultimate Reset at our house.  In fact, my last blog post was about Alkaline and Acidic foods and steps to take to alkalize our bodies, which is an important part of the […]

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Pizza Time! Healthy Homemade Pizza Recipe

April 25, 2013

Healthy homemade pizza?  Is it possible?  Yep!  If your family is anything like mine, you probably often hear the plea, “Let’s have pizza tonight!”  Yeah, been hearing that all week at our house.  No problem!  We have pizza about once or twice a month and while it’s still a treat (the ingredients are pretty expensive […]

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Why Go Gluten Free

April 18, 2013

You’d have to pretty much live in a plastic bubble to not have noticed all the hype these days about gluten free diets.  But if you’re anything like me when this all started, you’ve probably asked, “why go gluten free?”  Is this just another “fad diet”? The rise in gluten free products came about as […]

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Why Go Gluten Free

April 18, 2013

You’d have to pretty much live in a plastic bubble to not have noticed all the hype these days about gluten free diets.  But if you’re anything like me when this all started, you’ve probably asked, “why go gluten free?”  Is this just another “fad diet”? The rise in gluten free products came about as […]

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