weight loss

No More Excuses!

January 19, 2015

Does this sound familiar? You head to bed, maybe on a Sunday night, and you’re thinking, “Tomorrow’s the day! Tomorrow I WILL be 100% committed to my goals! I’m going to get up, workout, and eat right!“ Morning comes…”Wow, I’m tired; maybe I’ll just sleep in a little more.” Breakfast…”Hubby picked up donuts?! Yay! I’ll […]

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What’s In Your Pantry? Kitchen Essentials Part 1

July 14, 2014

So many times, new members of our monthly Challenge groups ask as soon as they join, “What IS clean eating? Where do I even start?”.  It can be confusing at the beginning when making a major lifestyle change, but by making small changes little by little, converting to a clean eating lifestyle doesn’t have to […]

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Success! How Bad Do You Want It?

April 14, 2014

Having been in the health and wellness industry for quite a few years now, I’ve heard it all!  I mean, I’ve heard about every excuse there is out there.  One conclusion I came to early on is that I can’t force a client to WANT to get healthy.  I can’t force a client to commit, […]

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5 Sweet Treats for a Healthy Valentines Day

February 14, 2014

5 Sweet Treats for a Healthy Valentines Day Indulging on Valentines Day doesn’t mean you have to blow your clean eating plan!  Here’s some decadent treats that look elaborate, taste amazing, and yet are both simple to make and easy on your health.  No need to give up your sweet tooth this Valentines Day! 1. […]

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Everything You Need to Know About P90X3!

December 5, 2013

In my five years of coaching, the most common excuse thrown at me for not committing to a workout program is…yeah, you guessed it ~ TIME!  Ok, I confess, I’ve used that excuse myself.  So I jump at the chance to try out shorter workouts. I LOVE P90X.  I’ve had some of my best results […]

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Moms Get Fit: Back to School Challenge

August 29, 2013

Moms Get Fit: Back to School Challenge! Ok, let’s be honest – how many of you HAVE a copy of Insanity… or P90X… or TurboFire… or some other fantastic workout program…that’s hiding away in a closet somewhere?  Your intentions were great when you purchased it or borrowed it from a friend, but then life got […]

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Get Ready to Fight the Summer Slump!

July 1, 2013

July is here!  And if you’re one of the many who have hit that summer slump with your health and fitness goals, I’ve got some good news for you.  Wait!  Not just good news – GREAT news!  We have two new additions to the Team Beachbody family to get you out of that summer slump. […]

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Solving the Diet Dilemma

June 3, 2013

5 Diet Red Flags to Avoid You’re surrounded by it!  The word DIET!  It’s on TV, the radio, bookstores, checkout line at the grocery store, everywhere!  And every week there’s something new.  Adkins, Paleo, Vegan, Vegetarian, Low-Carb, High-Carb, Hollywood, HCG, cucumber-vinegar-sandpaper-and-lemon diet (ok, I made that one up), well, you get the idea.  There’s always […]

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Black Bean and Roasted Corn Succotash

May 29, 2012

Day 14 on the Ultimate Reset!!!  I’ve got a recipe for you to try!  Last night’s dinner menu included Edamame and Roasted Corn Succotash.  Well, on our little island in the middle of nowhere, we can’t get edamame SO I had to improvise.  I made the same recipe but substituted black beans!  It was delicious! […]

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Thanksgiving Week!

November 21, 2011

I LOVE this week out of the year!!!!  Thanksgiving is one of my favorite holidays!  But it’s also a time where it’s easy to throw away all your efforts of the past months in health and fitness!  Just a reminder:  it DOESN’T have to be that way!  Make a plan and stick with it this […]

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