Here’s a delicious yet sensible Blueberry Buckle dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds…plus it tastes great!
Total Time: 25 min.
Prep Time: 5 min.
Cooking Time: 20 min.
Yield: 2 servings, about ½ cup each
Ingredients:
¾ cup steel-cut oats
1/3 cup fresh blueberries
2 Tbsp. slivered raw almonds
½ tsp. ground cinnamon
1 Tbsp. water
2 tsp. pure maple syrup
1 tsp. coconut oil, melted
1 tsp. vanilla extract
Preparation:
1. Preheat oven to 350° F.
2. Combine all ingredients in a glass baking dish.
3. Bake for 20 minutes, stirring twice during baking.
Nutritional Information (per serving):
Calories: 323
Fat: 10 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrate: 51 g
Fiber: 8 g
Sugar: 9 g
Protein: 9 g