Mini Denver Quiches

Mini Denver Quiches

These Mini Denver Quiches made with ham, cheese, and bell pepper are perfect bite-sized appetizers for a party or brunch, and they make a great grab-and-go breakfast!

Total Time: 30 min.
Prep Time: 10 min.
Cooking Time: 20 min.
Yield: 12 servings

6 large eggs
1½ cup nonfat milk
Sea salt and ground black pepper (to taste; optional)
Non-stick cooking spray
½ medium onion, chopped
½ medium green bell pepper, chopped
½ medium red bell pepper, chopped
2 oz. low-sodium, nitrite-free lean ham, chopped
2 oz. cheddar cheese, grated

1. Heat oven to 375° F.
2. Combine eggs and milk in a medium bowl. Season with salt and pepper if desired; whisk to blend. Set aside.
3. Lightly coat a twelve cup muffin tin with spray.
4. Evenly place onion, bell peppers, ham, and cheese into muffin cups.
5. Evenly pour egg mixture over onion mixture in cups.
6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of quiche comes out clean.

Nutritional Information (per serving):

Calories: 73
Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 101 mg
Sodium: 140 mg
Carbohydrate: 3 g
Fiber: 0 g
Sugar: 2 g
Protein: 6 g

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