June 5, 2016
Make a healthier breakfast sandwich with a whole wheat English muffin and eggs scrambled with roasted red peppers and fresh basil. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 large egg 2 large egg whites 1 Tbsp. low-fat milk Nonstick cooking spray 2 Tbsp. chopped roasted red bell pepper 2 Tbsp. […]
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May 29, 2016
Made with wholesome ingredients and naturally sweetened, these Banana pancakes are a good source of dietary fiber and have 10 grams of protein per serving. Added Tip: Layer leftover pancakes with wax paper and freeze. Reheat in a toaster or oven. Total Time: 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 4 servings, 2 pancakes each Ingredients: […]
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