Mozzarella and Egg Breakfast Sandwich

June 5, 2016

Make a healthier breakfast sandwich with a whole wheat English muffin and eggs scrambled with roasted red peppers and fresh basil. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 large egg 2 large egg whites 1 Tbsp. low-fat milk Nonstick cooking spray 2 Tbsp. chopped roasted red bell pepper 2 Tbsp. […]

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Multi-Grain Banana Pancakes

May 29, 2016

Made with wholesome ingredients and naturally sweetened, these Banana pancakes are a good source of dietary fiber and have 10 grams of protein per serving. Added Tip:  Layer leftover pancakes with wax paper and freeze. Reheat in a toaster or oven. Total Time: 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 4 servings, 2 pancakes each Ingredients: […]

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Spinach, Tomato, and Quinoa Breakfast Casserole

May 15, 2016

Time to change up breakfast with this Spinach, Tomato, and Quinoa Breakfast Casserole!  Loaded with veggies, protein-packed, and delicious, it’s a perfect make-ahead meal for busy mornings. Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 5 servings Ingredients: Nonstick cooking spray 2½ cups cooked quinoa 8 large eggs, lightly beaten ¾ cup reduced-fat (2%) […]

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