athletes

Overtraining

June 11, 2015

I am pushing away at Week 3 of P90X.  So far so good, but this week I have felt a little more tired than the last two weeks.  It could be a result of the cold I had over the weekend or maybe I’m pushing just a little too hard.  I was sent this article […]

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Gold Medal Philosophy

August 2, 2012

All eyes are on London and the 2012 Olympic Games these days!  I’ve been following the games closely as I’ve got TWO countries to keep up with, being from the USA but living in the FSM.  Something I was just thinking about this past weekend is one part of the Olympic training process that isn’t […]

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Overtraining

January 19, 2011

I am pushing away at Week 3 of P90X.  So far so good, but this week I have felt a little more tired than the last two weeks.  It could be a result of the cold I had over the weekend or maybe I’m pushing just a little too hard.  I was sent this article […]

Read the full article →