breakfast

Spinach, Tomato, and Quinoa Breakfast Casserole

May 15, 2016

Time to change up breakfast with this Spinach, Tomato, and Quinoa Breakfast Casserole!  Loaded with veggies, protein-packed, and delicious, it’s a perfect make-ahead meal for busy mornings. Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 5 servings Ingredients: Nonstick cooking spray 2½ cups cooked quinoa 8 large eggs, lightly beaten ¾ cup reduced-fat (2%) […]

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Citrus Cranberry Gluten Free Scones

September 19, 2013

Fall is coming and for our family, this is our first authentic fall season we’ve experienced in 5 years!  Our little island home in the South Pacific has only one “season” – hot and humid!  So while we’re not too sure how we’ll handle the colder weather, we are looking forward to experiencing the beauties […]

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10 Healthy Breakfast Ideas For Busy Moms

May 27, 2013

10 Healthy Breakfast Ideas For Busy Moms What mom doesn’t live a busy life!  With keeping up with school work, ,sports practice, church activities, and more, the average mom cringes when someone suggests they prepare healthier meals for their family.  Even if you’re not a mom, you most likely lead a busy life and can […]

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10 Healthy Breakfast Ideas For Busy Moms

May 27, 2013

10 Healthy Breakfast Ideas For Busy Moms What mom doesn’t live a busy life!  With keeping up with school work, ,sports practice, church activities, and more, the average mom cringes when someone suggests they prepare healthier meals for their family.  Even if you’re not a mom, you most likely lead a busy life and can […]

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Oatmeal! The Breakfast of Champions?

January 24, 2013

You’ve got a rushed, early morning but you know you need a hearty breakfast to get you through all you’ve got to do today.  What to eat?  How about a steaming bowl of oatmeal?!  We eat a lot of oatmeal in our house.  Seriously, a LOT!  I love it; my kids love it.  It’s filling, it’s nutritious, […]

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Gingerbread Pancakes

December 7, 2012

I LOVE Gingerbread!  And my whole family LOVES pancakes so I created this Gingerbread Pancakes recipe to enjoy around the holidays!  Perfect for those cold winter mornings (or even hot ones like we have here in the islands!) or as part of a festive Christmas brunch! Gingerbread Pancakes 2 eggs 2 cups milk or almond […]

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Blueberry Buckwheat Pancakes

February 28, 2012

Blueberry Buckwheat Pancakes (Gluten Free!) Made up this recipe yesterday morning for breakfast – Blueberry Buckwheat Pancakes.  The family loved it!  So happy to see my kids enthusiastic about healthy food! 1 egg 1/2 cup coconut milk 1/2 cup milk 1 Tbsp. honey 1/2 tsp salt 1 Tbsp. baking powder (aluminum free) 1 cup organic […]

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Apple Cinnamon Muffins

October 29, 2009

One of my family’s favorites!  These Apple Cinnamon Muffins are amazing hot and fresh from the oven! Ingredients: ½ cup apple sauce (natural, unsweetened) 2 Tbsp. coconut oil 1/3 cup brown sugar or organic cane sugar 2 eggs 1 cup milk 1 tsp. vanilla 2 cups whole wheat flour 1 Tbsp. baking powder 1 tsp. […]

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