May 20, 2013
Simple Steps To Alkalize Your Body With the increase in processed, chemical-laden foods, our bodies are having more and more difficulties in maintaining a good pH balance. If you’re anything like I was not too long ago, my response would be, “So what!” The more I study nutrition and wellness, though, the less I can […]
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November 30, 2012
How super is your superfood? We hear about superfoods everywhere we turn anymore. So what exactly IS a superfood and what makes a food…well, super? Technically, a superfood is a natural food that is a superior source of antioxidants, low in calories, and contains essential nutrients – nutrients that are important for our bodies but […]
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