chia seeds

How ‘Bout Them Bones! Calcium-Rich Foods

May 16, 2013

Calcium-Rich Foods We’ve all seen the ads.  It’s been ingrained in us since childhood to drink our milk, the king of all calcium-rich foods and protect our bodies.   But the science behind nutrition today has now shown that there are better ways to get in the calcium our bodies need.  Many nutritionists will tell […]

Read the full article →

Snack Time! Six Quick and Healthy Snacks

February 9, 2013

Were you one of those kids not allowed to snack between meals?  I sure was!  Most of the time anyway.  How many times did I hear my mom say, “No snacks!  You’ll ruin your dinner!”  Fortunately for kids of this generation, health studies have shown that snacking is actually a good idea!  Eating every two […]

Read the full article →

Snack Time! Six Quick and Healthy Snacks

February 9, 2013

Were you one of those kids not allowed to snack between meals?  I sure was!  Most of the time anyway.  How many times did I hear my mom say, “No snacks!  You’ll ruin your dinner!”  Fortunately for kids of this generation, health studies have shown that snacking is actually a good idea!  Eating every two […]

Read the full article →