Christmas

Everything You Need to Know About P90X3!

December 5, 2013

In my five years of coaching, the most common excuse thrown at me for not committing to a workout program is…yeah, you guessed it ~ TIME! Ok, I confess, I’ve used that excuse myself. So I jump at the chance to try out shorter workouts. I LOVE P90X. I’ve had some of my best results […]

Read the full article →

Gingerbread Pancakes

December 7, 2012

I LOVE Gingerbread! And my whole family LOVES pancakes so I created this Gingerbread Pancakes recipe to enjoy around the holidays! Perfect for those cold winter mornings (or even hot ones like we have here in the islands!) or as part of a festive Christmas brunch! Gingerbread Pancakes 2 eggs 2 cups milk or almond […]

Read the full article →

Ten Simple Holiday Health Tips

December 4, 2012

I LOVE the holiday season! It’s my favorite time of the year – I love everything about this time of year – the decorating, the celebrations, the weather, the gift-giving, the food, the whole feeling in the air! What I don’t love is waking up in January 10 lbs heavier! It doesn’t have to be […]

Read the full article →

Reflections

December 19, 2010

I love this time of year! I love everything about Christmas! It’s also the time of year that I get a little nostalgic and like to reflect back on this past year. 2010 has been quite a year for me. It’s had many ups and downs. My pregnancy and the birth of my daughter has […]

Read the full article →

Gingerbread Muffins

November 2, 2010

It’s fall and where we live it’s overcast and rainy. A perfect day muffins fresh from the oven (and maybe some soup later on!). This morning I fixed these Gingerbread Muffins and wanted to share the recipe here. GINGERBREAD MUFFINS 6 Tblsp. coconut oil (or melted butter) 1/2 cup brown sugar 1/4 cup molasses 2 […]

Read the full article →

Green Bean Casserole

November 12, 2009

Green Bean Casserole This version of the classic holiday dish is a bit healthier as it uses frozen green beans rather than canned and replaces the condensed, salt-laden, high- fat soup with a homemade version. Also, using whole grain crumbs and cheese gives it an updated flavor while cutting the fat and calories of the […]

Read the full article →

Holiday Survival!

November 2, 2009

Halloween is over and the big holidays are just around the corner! I LOVE this time of year! I know, though, that for some it’s a time to panic over the possibility of gaining weight being faced with all the treats and goodies of the season. So let’s talk about some tips for holiday survival […]

Read the full article →