depression

The Battle Inside: Overcoming Depression

April 21, 2014

Disclaimer I am not a doctor nor do I have any professional experience in dealing with overcoming depression.  I am sharing in this article my own personal story and what specifically has helped me.  In no way is this to be used in place of medical advice.  If you are suffering from symptoms of depression, […]

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Are You Stuck?

May 2, 2013

Are you stuck?  Do you have that feeling that you just can’t move forward? In work, in fitness, in health, in LIFE?  I’m sure most of us have been at this point at some time in our life.  I know I have!  In fact, I’ve been ‘there’ fairly recently!  No matter how much we have […]

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