health

Get Ready to Fight the Summer Slump!

July 1, 2013

July is here!  And if you’re one of the many who have hit that summer slump with your health and fitness goals, I’ve got some good news for you.  Wait!  Not just good news – GREAT news!  We have two new additions to the Team Beachbody family to get you out of that summer slump. […]

Read the full article →

Take Time To Celebrate!

June 10, 2013

How Do You Celebrate? I live a busy life, no question about that.  I’m a full-time, stay-at-home-homeschool-mom of 5, assist my husband full-time in our ministry in Micronesia, and run a successful online health and wellness business.  I live by schedules and plans – it’s the only way I can get through each day!  But […]

Read the full article →

Solving the Diet Dilemma

June 3, 2013

5 Diet Red Flags to Avoid You’re surrounded by it!  The word DIET!  It’s on TV, the radio, bookstores, checkout line at the grocery store, everywhere!  And every week there’s something new.  Adkins, Paleo, Vegan, Vegetarian, Low-Carb, High-Carb, Hollywood, HCG, cucumber-vinegar-sandpaper-and-lemon diet (ok, I made that one up), well, you get the idea.  There’s always […]

Read the full article →

An Ultimate Reset Sampling

May 23, 2013

If you’ve been following my blog or Facebook page, you most likely know that for the past three weeks we’ve been doing the Ultimate Reset at our house.  In fact, my last blog post was about Alkaline and Acidic foods and steps to take to alkalize our bodies, which is an important part of the […]

Read the full article →

When Injuries Strike

May 13, 2013

For the past several months I’ve worked out hard and have been pleased with the results I was getting.  So needless to say, when I broke my toe this weekend, discouragement hit!  Not only does this mean no workouts for awhile (doctor said to keep it elevated for two weeks!), but I’m a busy mom […]

Read the full article →

Are You Stuck?

May 2, 2013

Are you stuck?  Do you have that feeling that you just can’t move forward? In work, in fitness, in health, in LIFE?  I’m sure most of us have been at this point at some time in our life.  I know I have!  In fact, I’ve been ‘there’ fairly recently!  No matter how much we have […]

Read the full article →

Why Go Gluten Free

April 18, 2013

You’d have to pretty much live in a plastic bubble to not have noticed all the hype these days about gluten free diets.  But if you’re anything like me when this all started, you’ve probably asked, “why go gluten free?”  Is this just another “fad diet”? The rise in gluten free products came about as […]

Read the full article →

Why Go Gluten Free

April 18, 2013

You’d have to pretty much live in a plastic bubble to not have noticed all the hype these days about gluten free diets.  But if you’re anything like me when this all started, you’ve probably asked, “why go gluten free?”  Is this just another “fad diet”? The rise in gluten free products came about as […]

Read the full article →

Spring Clean Your Health

April 2, 2013

Spring is in the air – finally!  Many of us are stocking up on cleaning supplies as the “spring cleaning bug” has bitten.  Even though I live in a year-round-warm climate, this time of year always has me cleaning out cupboards and closets and planning a yard sale.  But it’s not just our homes that […]

Read the full article →

Challenges: When Life Throws You a Curveball

March 26, 2013

The New  Year, 2013 started out great in our home!  We had big plans and much to look forward to.  I was on top of the world with my health and fitness and meeting my goals.  Homeschool was going great with the kids and I was gradually getting more organized in every area of life! […]

Read the full article →