healthy alternative

Gingerbread Pancakes

December 7, 2012

I LOVE Gingerbread! And my whole family LOVES pancakes so I created this Gingerbread Pancakes recipe to enjoy around the holidays! Perfect for those cold winter mornings (or even hot ones like we have here in the islands!) or as part of a festive Christmas brunch! Gingerbread Pancakes 2 eggs 2 cups milk or almond […]

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Salted Caramel Mocha Shakeology

October 12, 2011

When I came across this recipe, it was love at first sight!!!! Walk into any coffee house and you will see on the menu this season Salted Caramel Mocha Frappes, hot chocolates, etc. Salted Caramel seems to be THE flavor these days. And yeah, it’s good!!! But these highly sweetened specialty coffee house drinks are […]

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Apple Cinnamon Muffins

October 29, 2009

One of my family’s favorites! These Apple Cinnamon Muffins are amazing hot and fresh from the oven! Ingredients: ½ cup apple sauce (natural, unsweetened) 2 Tbsp. coconut oil 1/3 cup brown sugar or organic cane sugar 2 eggs 1 cup milk 1 tsp. vanilla 2 cups whole wheat flour 1 Tbsp. baking powder 1 tsp. […]

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