healthy eating

Getting Creative in the Kitchen!

October 12, 2009

Living on a little island in the South Pacific definitely has its ups and downs. While we can’t ever have access to all the “wonderful” groceries available in the US, we rarely have to go without. However, this is one of those times when we’re all anxiously awaiting the next ship! We’ve heard through the […]

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Do You LIVE TO EAT or EAT TO LIVE?

March 23, 2009

  Do you LIVE TO EAT or EAT TO LIVE?  Here are some tips for choosing the right foods: Choose only whole grains rather than foods made from refined, enriched flour. Choose brown rice over white, whole wheat pasta over enriched, etc. Make sure your bread or wraps are 100% whole wheat and do not […]

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