healthy food

What’s In Your Fridge? Kitchen Essentials Part 2

October 16, 2014

Awhile back I shared some tips on stocking a pantry for clean eating and promised to cover the fridge next.  So here we go!  (If you missed the first article, check it out here!) What should you have in your refrigerator if you’ve committed to clean eating?  First off, I want to repeat my primary […]

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Travel Time! Staying Healthy On the Road

September 12, 2013

One thing I hear often from those in my Challenge Groups and others I coach is that they were doing so well with their workouts and healthy lifestyle and then went on vacation or had a business trip or for some reason had to travel – and guess what?  They “fell off the wagon”, completely […]

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Lentils!!! Food Facts and Recipes

April 26, 2012

My latest food craze – LENTILS!!!!  I came across some recipes using these tiny little legumes and so started doing my research.  Learned some things:  they are high in fiber, iron and B vitamins, they can help lower your cholesterol and stabilize your blood sugar, and they are loaded with protein.  Well, since I’m always looking for […]

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