healthy snacks

Travel Time! Staying Healthy On the Road

September 12, 2013

One thing I hear often from those in my Challenge Groups and others I coach is that they were doing so well with their workouts and healthy lifestyle and then went on vacation or had a business trip or for some reason had to travel – and guess what?  They “fell off the wagon”, completely […]

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Snack Time! Six Quick and Healthy Snacks

February 9, 2013

Were you one of those kids not allowed to snack between meals?  I sure was!  Most of the time anyway.  How many times did I hear my mom say, “No snacks!  You’ll ruin your dinner!”  Fortunately for kids of this generation, health studies have shown that snacking is actually a good idea!  Eating every two […]

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Snack Time! Six Quick and Healthy Snacks

February 9, 2013

Were you one of those kids not allowed to snack between meals?  I sure was!  Most of the time anyway.  How many times did I hear my mom say, “No snacks!  You’ll ruin your dinner!”  Fortunately for kids of this generation, health studies have shown that snacking is actually a good idea!  Eating every two […]

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Living Out of a Suitcase!

September 22, 2011

Still in Hawaii getting medical testing done for my little girl.  Living between a hotel and hospital can present it’s difficulties in reaching your health and fitness goals.  But, though challenging, healthy travel definitely IS possible!  I have no idea what your current situation may be, but if you are throwing out the excuse “I […]

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The Weight Loss Quandary: Where Do I Begin?

March 16, 2009

Want to get started on the road to better health but don’t know where to start? You’re not alone in this weight loss quandary!   Here’s a few simple tips to get you started with losing those unwanted pounds: Eat breakfast!!!! It’s so easy to get in the rut of running out the door without […]

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