February 9, 2013
Were you one of those kids not allowed to snack between meals? I sure was! Most of the time anyway. How many times did I hear my mom say, “No snacks! You’ll ruin your dinner!” Fortunately for kids of this generation, health studies have shown that snacking is actually a good idea! Eating every two […]
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September 22, 2011
Still in Hawaii getting medical testing done for my little girl. Living between a hotel and hospital can present it’s difficulties in reaching your health and fitness goals. But, though challenging, healthy travel definitely IS possible! I have no idea what your current situation may be, but if you are throwing out the excuse “I […]
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