injury

How ‘Bout Them Bones! Calcium-Rich Foods

May 16, 2013

Calcium-Rich Foods We’ve all seen the ads.  It’s been ingrained in us since childhood to drink our milk, the king of all calcium-rich foods and protect our bodies.   But the science behind nutrition today has now shown that there are better ways to get in the calcium our bodies need.  Many nutritionists will tell […]

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When Injuries Strike

May 13, 2013

For the past several months I’ve worked out hard and have been pleased with the results I was getting.  So needless to say, when I broke my toe this weekend, discouragement hit!  Not only does this mean no workouts for awhile (doctor said to keep it elevated for two weeks!), but I’m a busy mom […]

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Challenges: When Life Throws You a Curveball

March 26, 2013

The New  Year, 2013 started out great in our home!  We had big plans and much to look forward to.  I was on top of the world with my health and fitness and meeting my goals.  Homeschool was going great with the kids and I was gradually getting more organized in every area of life! […]

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