May 16, 2013
Calcium-Rich Foods We’ve all seen the ads. It’s been ingrained in us since childhood to drink our milk, the king of all calcium-rich foods and protect our bodies. But the science behind nutrition today has now shown that there are better ways to get in the calcium our bodies need. Many nutritionists will tell […]
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May 13, 2013
For the past several months I’ve worked out hard and have been pleased with the results I was getting. So needless to say, when I broke my toe this weekend, discouragement hit! Not only does this mean no workouts for awhile (doctor said to keep it elevated for two weeks!), but I’m a busy mom […]
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