Les Mills Combat

Yes There’s Hope! Fitness for Busy Moms

May 9, 2013

  Fitness for Busy Moms I’m a busy mom!  And since you’re reading this article titled, “Fitness for Busy Moms”, most likely you are a busy mom yourself!  As for me, I have 5 kids, homeschool, assist my husband in our ministry here on the island of Pohnpei (where we are missionaries), and run a […]

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Trust the Process: Weight Loss Frustration!

February 26, 2013

Having been in fitness and nutrition for quite a few years now, one  “complaint” I sometimes get from clients in the third or fourth week into their program is “Why haven’t I lost any weight yet!?”.   Yes, that weight loss frustration can set in when you feel like you’ve done EVERYTHING right and you just […]

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Trust the Process: Weight Loss Frustration!

February 26, 2013

Having been in fitness and nutrition for quite a few years now, one  “complaint” I sometimes get from clients in the third or fourth week into their program is “Why haven’t I lost any weight yet!?”.   Yes, that weight loss frustration can set in when you feel like you’ve done EVERYTHING right and you just […]

Read the full article →