February 14, 2014
5 Sweet Treats for a Healthy Valentines Day Indulging on Valentines Day doesn’t mean you have to blow your clean eating plan! Here’s some decadent treats that look elaborate, taste amazing, and yet are both simple to make and easy on your health. No need to give up your sweet tooth this Valentines Day! 1. […]
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June 3, 2013
5 Diet Red Flags to Avoid You’re surrounded by it! The word DIET! It’s on TV, the radio, bookstores, checkout line at the grocery store, everywhere! And every week there’s something new. Adkins, Paleo, Vegan, Vegetarian, Low-Carb, High-Carb, Hollywood, HCG, cucumber-vinegar-sandpaper-and-lemon diet (ok, I made that one up), well, you get the idea. There’s always […]
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