lose weight

No More Excuses!

January 19, 2015

Does this sound familiar? You head to bed, maybe on a Sunday night, and you’re thinking, “Tomorrow’s the day! Tomorrow I WILL be 100% committed to my goals! I’m going to get up, workout, and eat right!“ Morning comes…”Wow, I’m tired; maybe I’ll just sleep in a little more.” Breakfast…”Hubby picked up donuts?! Yay! I’ll […]

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What’s In Your Fridge? Kitchen Essentials Part 2

October 16, 2014

Awhile back I shared some tips on stocking a pantry for clean eating and promised to cover the fridge next.  So here we go!  (If you missed the first article, check it out here!) What should you have in your refrigerator if you’ve committed to clean eating?  First off, I want to repeat my primary […]

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What’s In Your Pantry? Kitchen Essentials Part 1

July 14, 2014

So many times, new members of our monthly Challenge groups ask as soon as they join, “What IS clean eating? Where do I even start?”.  It can be confusing at the beginning when making a major lifestyle change, but by making small changes little by little, converting to a clean eating lifestyle doesn’t have to […]

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Success! How Bad Do You Want It?

April 14, 2014

Having been in the health and wellness industry for quite a few years now, I’ve heard it all!  I mean, I’ve heard about every excuse there is out there.  One conclusion I came to early on is that I can’t force a client to WANT to get healthy.  I can’t force a client to commit, […]

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5 Sweet Treats for a Healthy Valentines Day

February 14, 2014

5 Sweet Treats for a Healthy Valentines Day Indulging on Valentines Day doesn’t mean you have to blow your clean eating plan!  Here’s some decadent treats that look elaborate, taste amazing, and yet are both simple to make and easy on your health.  No need to give up your sweet tooth this Valentines Day! 1. […]

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Solving the Diet Dilemma

June 3, 2013

5 Diet Red Flags to Avoid You’re surrounded by it!  The word DIET!  It’s on TV, the radio, bookstores, checkout line at the grocery store, everywhere!  And every week there’s something new.  Adkins, Paleo, Vegan, Vegetarian, Low-Carb, High-Carb, Hollywood, HCG, cucumber-vinegar-sandpaper-and-lemon diet (ok, I made that one up), well, you get the idea.  There’s always […]

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Keeping Track!

June 1, 2011

Hitting a plateau in your weight loss can be frustrating!  Switching up your workout routines is one way to break a plateau.  Another thing that can really help is tightening up the eating!  Food journaling by recording everything you eat can really make a difference in tracking your calories and can really open your eyes […]

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