moms

ADHD and Asperger Syndrome: There Is Hope!

October 3, 2013

“Have you ever considered there could be something wrong with him?  As in medically?” The question took me by surprise and for a few moments I could barely respond.  The feelings that took over shocked me as they weren’t feelings of defense or anger but actually relief!  Relief that maybe it wasn’t all my fault, […]

Read the full article →

Travel Time! Staying Healthy On the Road

September 12, 2013

One thing I hear often from those in my Challenge Groups and others I coach is that they were doing so well with their workouts and healthy lifestyle and then went on vacation or had a business trip or for some reason had to travel – and guess what?  They “fell off the wagon”, completely […]

Read the full article →

Moms Get Fit: Back to School Challenge

August 29, 2013

Moms Get Fit: Back to School Challenge! Ok, let’s be honest – how many of you HAVE a copy of Insanity… or P90X… or TurboFire… or some other fantastic workout program…that’s hiding away in a closet somewhere?  Your intentions were great when you purchased it or borrowed it from a friend, but then life got […]

Read the full article →

10 Healthy Breakfast Ideas For Busy Moms

May 27, 2013

10 Healthy Breakfast Ideas For Busy Moms What mom doesn’t live a busy life!  With keeping up with school work, ,sports practice, church activities, and more, the average mom cringes when someone suggests they prepare healthier meals for their family.  Even if you’re not a mom, you most likely lead a busy life and can […]

Read the full article →

10 Healthy Breakfast Ideas For Busy Moms

May 27, 2013

10 Healthy Breakfast Ideas For Busy Moms What mom doesn’t live a busy life!  With keeping up with school work, ,sports practice, church activities, and more, the average mom cringes when someone suggests they prepare healthier meals for their family.  Even if you’re not a mom, you most likely lead a busy life and can […]

Read the full article →

I Am Mom

May 6, 2013

   I Am Mom This past weekend we had a 5K race.  We were really looking forward to this race (my husband, three older children, and I) as we’d all been working hard to improve our 5K times.  Early Saturday morning though I was awakened by a fussy 3 year old running a fever – […]

Read the full article →

The Day the Tooth Fairy Failed…And Other Ways We Moms Have Scarred Our Kids For Life

February 18, 2013

The Day the Tooth Fairy Failed…And Other Ways We Moms Have Scarred Our Kids For Life This post is for all you moms out there!  I LOVE being a mom! I love everything about motherhood (well, just about everything!); I love homeschooling (most days); I love hanging out with my kids and acting crazy; I […]

Read the full article →