January 8, 2013
Awhile back I started hearing a lot of hype about how honey is a much better alternative to sugar. Seemed logical to me, so in our home we switched to using honey as a sweetener. We had just started our gradual transitioning from the usual junk-food-whatever-tasted-good diet to a healthier, more natural diet and were […]
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November 30, 2012
How super is your superfood? We hear about superfoods everywhere we turn anymore. So what exactly IS a superfood and what makes a food…well, super? Technically, a superfood is a natural food that is a superior source of antioxidants, low in calories, and contains essential nutrients – nutrients that are important for our bodies but […]
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