natural

Get Ready to Fight the Summer Slump!

July 1, 2013

July is here!  And if you’re one of the many who have hit that summer slump with your health and fitness goals, I’ve got some good news for you.  Wait!  Not just good news – GREAT news!  We have two new additions to the Team Beachbody family to get you out of that summer slump. […]

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Sweet Talk: Raw Honey Health Benefits

January 8, 2013

Awhile back I started hearing a lot of hype about how honey is a much better alternative to sugar.  Seemed logical to me, so in our home we switched to using honey as a sweetener.  We had just started our gradual transitioning from the usual junk-food-whatever-tasted-good diet to a healthier, more natural diet and were […]

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Sweet Talk: Raw Honey Health Benefits

January 8, 2013

Awhile back I started hearing a lot of hype about how honey is a much better alternative to sugar.  Seemed logical to me, so in our home we switched to using honey as a sweetener.  We had just started our gradual transitioning from the usual junk-food-whatever-tasted-good diet to a healthier, more natural diet and were […]

Read the full article →

How Super Is Your Superfood?

November 30, 2012

How super is your superfood?  We hear about superfoods everywhere we turn anymore.  So what exactly IS a superfood and what makes a food…well, super?  Technically, a superfood is a natural food that is a superior source of antioxidants, low in calories, and contains essential nutrients – nutrients that are important for our bodies but […]

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