nutrients

How Super Is Your Superfood?

November 30, 2012

How super is your superfood?  We hear about superfoods everywhere we turn anymore.  So what exactly IS a superfood and what makes a food…well, super?  Technically, a superfood is a natural food that is a superior source of antioxidants, low in calories, and contains essential nutrients – nutrients that are important for our bodies but […]

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You’re Not Hungry, You’re Thirsty!

March 13, 2009

If you are in the habit of guzzling down ounce after ounce of soda, sweetened ice tea, Kool-Aid, and other suger-loaded beverages, it’s time to take another look at the calorie-free, sugar-free, nutrient and oxygen carrying beverage that God created more than 6,000 years ago! Yep, it’s WATER! I can’t stress enough the importance of […]

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