recipes

Lentils!!! Food Facts and Recipes

April 26, 2012

My latest food craze – LENTILS!!!! I came across some recipes using these tiny little legumes and so started doing my research. Learned some things: they are high in fiber, iron and B vitamins, they can help lower your cholesterol and stabilize your blood sugar, and they are loaded with protein. Well, since I’m always looking for […]

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Pumpkins!!!

November 29, 2009

It’s pumpkin week at our house! If you have kids, more than likely you have an abundance of leftover pumpkins lying around your house – you know, the ones they got at the Pumpkin Patch field trips, from school parties, and the ones they talked you into buying at the grocery store and roadside stands. […]

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A Healthy Thanksgiving

November 19, 2009

A Healthy Thanksgiving: And Oxymoron? I Think Not! Woohoo! Thanksgiving is next week! Thanksgiving is not a national holiday in the country where I live (Micronesia) but our family, being half American, always celebrates it anyway. As there are quite a bit of Americans on the island these days, the stores usually stock turkeys this […]

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