recovery

When Injuries Strike

May 13, 2013

For the past several months I’ve worked out hard and have been pleased with the results I was getting.  So needless to say, when I broke my toe this weekend, discouragement hit!  Not only does this mean no workouts for awhile (doctor said to keep it elevated for two weeks!), but I’m a busy mom […]

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A Season of Change

January 3, 2013

Happy New Year! I just want to say thank you to my readers, my friends and family who have supported me in my own health journey and who have encouraged me to pursue my passion of sharing health and fitness with others. 2012 was quite a year, one full of many ups and downs. I […]

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