January 3, 2013
Happy New Year! I just want to say thank you to my readers, my friends and family who have supported me in my own health journey and who have encouraged me to pursue my passion of sharing health and fitness with others. 2012 was quite a year, one full of many ups and downs. I […]
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December 4, 2012
I LOVE the holiday season! It’s my favorite time of the year – I love everything about this time of year – the decorating, the celebrations, the weather, the gift-giving, the food, the whole feeling in the air! What I don’t love is waking up in January 10 lbs heavier! It doesn’t have to be […]
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