shakeology

Operation Renewed Hope: Philippine Disaster Relief

December 9, 2013

Recently our family was a part of a conference in upstate South Carolina where we were able to meet a couple with a very unique ministry work.  They are representatives for Operation Renewed Hope,  “a Christ-centered nonprofit medical missions and disaster relief agency providing relief at home and abroad to those in need”.  We were […]

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Travel Time! Staying Healthy On the Road

September 12, 2013

One thing I hear often from those in my Challenge Groups and others I coach is that they were doing so well with their workouts and healthy lifestyle and then went on vacation or had a business trip or for some reason had to travel – and guess what?  They “fell off the wagon”, completely […]

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Get Ready to Fight the Summer Slump!

July 1, 2013

July is here!  And if you’re one of the many who have hit that summer slump with your health and fitness goals, I’ve got some good news for you.  Wait!  Not just good news – GREAT news!  We have two new additions to the Team Beachbody family to get you out of that summer slump. […]

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10 Healthy Breakfast Ideas For Busy Moms

May 27, 2013

10 Healthy Breakfast Ideas For Busy Moms What mom doesn’t live a busy life!  With keeping up with school work, ,sports practice, church activities, and more, the average mom cringes when someone suggests they prepare healthier meals for their family.  Even if you’re not a mom, you most likely lead a busy life and can […]

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10 Healthy Breakfast Ideas For Busy Moms

May 27, 2013

10 Healthy Breakfast Ideas For Busy Moms What mom doesn’t live a busy life!  With keeping up with school work, ,sports practice, church activities, and more, the average mom cringes when someone suggests they prepare healthier meals for their family.  Even if you’re not a mom, you most likely lead a busy life and can […]

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When Injuries Strike

May 13, 2013

For the past several months I’ve worked out hard and have been pleased with the results I was getting.  So needless to say, when I broke my toe this weekend, discouragement hit!  Not only does this mean no workouts for awhile (doctor said to keep it elevated for two weeks!), but I’m a busy mom […]

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Yes There’s Hope! Fitness for Busy Moms

May 9, 2013

  Fitness for Busy Moms I’m a busy mom!  And since you’re reading this article titled, “Fitness for Busy Moms”, most likely you are a busy mom yourself!  As for me, I have 5 kids, homeschool, assist my husband in our ministry here on the island of Pohnpei (where we are missionaries), and run a […]

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Why Go Gluten Free

April 18, 2013

You’d have to pretty much live in a plastic bubble to not have noticed all the hype these days about gluten free diets.  But if you’re anything like me when this all started, you’ve probably asked, “why go gluten free?”  Is this just another “fad diet”? The rise in gluten free products came about as […]

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Why Go Gluten Free

April 18, 2013

You’d have to pretty much live in a plastic bubble to not have noticed all the hype these days about gluten free diets.  But if you’re anything like me when this all started, you’ve probably asked, “why go gluten free?”  Is this just another “fad diet”? The rise in gluten free products came about as […]

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Spring Clean Your Health

April 2, 2013

Spring is in the air – finally!  Many of us are stocking up on cleaning supplies as the “spring cleaning bug” has bitten.  Even though I live in a year-round-warm climate, this time of year always has me cleaning out cupboards and closets and planning a yard sale.  But it’s not just our homes that […]

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