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Moms Get Fit: Back to School Challenge

August 29, 2013

Moms Get Fit: Back to School Challenge! Ok, let’s be honest – how many of you HAVE a copy of Insanity… or P90X… or TurboFire… or some other fantastic workout program…that’s hiding away in a closet somewhere?  Your intentions were great when you purchased it or borrowed it from a friend, but then life got […]

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Trust the Process: Weight Loss Frustration!

February 26, 2013

Having been in fitness and nutrition for quite a few years now, one  “complaint” I sometimes get from clients in the third or fourth week into their program is “Why haven’t I lost any weight yet!?”.   Yes, that weight loss frustration can set in when you feel like you’ve done EVERYTHING right and you just […]

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Trust the Process: Weight Loss Frustration!

February 26, 2013

Having been in fitness and nutrition for quite a few years now, one  “complaint” I sometimes get from clients in the third or fourth week into their program is “Why haven’t I lost any weight yet!?”.   Yes, that weight loss frustration can set in when you feel like you’ve done EVERYTHING right and you just […]

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The Weight Loss Quandary: Where Do I Begin?

March 16, 2009

Want to get started on the road to better health but don’t know where to start? You’re not alone in this weight loss quandary!   Here’s a few simple tips to get you started with losing those unwanted pounds: Eat breakfast!!!! It’s so easy to get in the rut of running out the door without […]

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