travel

Where Am I? My Journey Home

June 19, 2014

Where have I been? Or rather, where am I? So it’s been awhile since I’ve blogged and there’s a good reason for that.  I’ve been traveling. Again. And when I say traveling, this time I mean REALLY traveling.  Once again our family kissed the good ole’ USA goodbye and headed back overseas to the little […]

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Travel Time! Staying Healthy On the Road

September 12, 2013

One thing I hear often from those in my Challenge Groups and others I coach is that they were doing so well with their workouts and healthy lifestyle and then went on vacation or had a business trip or for some reason had to travel – and guess what?  They “fell off the wagon”, completely […]

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Let’s Talk Contentment

October 22, 2012

I just returned from an impromptu trip to California. No big deal, right? Well, it might be if you live in the jungle on a small island in the South Pacific and only visit the States about every 4 years usually! Tickets are expensive off this little island and I rarely get to visit “civilization”. […]

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Where Have I Been?

October 9, 2012

So maybe you’ve noticed I’ve been absent from my blog recently.  Here’s why!  I’ve been traveling the world, so it seems!  We got a last minute whim to try to get me to California (from our little island in Micronesia) for my parent’s 50th Anniversary celebration!  I still can’t believe it actually worked out!  It […]

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Healthy Vacation! An Oxymoron or not?

June 25, 2011

So, you’ve planned and saved for this vacation for a LONG time.  Now, how do you enjoy the vacation without gaining 20 pounds?????  Is it possible to have a healthy vacation?  We’re enjoying ourselves on our family vacation in Guam.  It’s not very often that we get to enjoy the luxuries and restaurants available here […]

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