Ultimate Reset

An Ultimate Reset Sampling

May 23, 2013

If you’ve been following my blog or Facebook page, you most likely know that for the past three weeks we’ve been doing the Ultimate Reset at our house.  In fact, my last blog post was about Alkaline and Acidic foods and steps to take to alkalize our bodies, which is an important part of the […]

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Alkaline or Acidic?

May 20, 2013

Simple Steps To Alkalize Your Body With the increase in processed, chemical-laden foods, our bodies are having more and more difficulties in maintaining a good pH balance.  If you’re anything like I was not too long ago, my response would be, “So what!”  The more I study nutrition and wellness, though, the less I can […]

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When Injuries Strike

May 13, 2013

For the past several months I’ve worked out hard and have been pleased with the results I was getting.  So needless to say, when I broke my toe this weekend, discouragement hit!  Not only does this mean no workouts for awhile (doctor said to keep it elevated for two weeks!), but I’m a busy mom […]

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Are You Stuck?

May 2, 2013

Are you stuck?  Do you have that feeling that you just can’t move forward? In work, in fitness, in health, in LIFE?  I’m sure most of us have been at this point at some time in our life.  I know I have!  In fact, I’ve been ‘there’ fairly recently!  No matter how much we have […]

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Spring Clean Your Health

April 2, 2013

Spring is in the air – finally!  Many of us are stocking up on cleaning supplies as the “spring cleaning bug” has bitten.  Even though I live in a year-round-warm climate, this time of year always has me cleaning out cupboards and closets and planning a yard sale.  But it’s not just our homes that […]

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It’s Time To Celebrate!!! My Ultimate Reset Results

June 6, 2012

Yep, I’m celebrating!!!!!  Yesterday I successfully completed the 21 days of the Ultimate Reset and I’m celebrating my Ultimate Reset results!!!!!  Three weeks of following the program…three weeks of 100% clean eating without the slightest bit of cheating…three weeks of NO coffee, chocolate, sweets, and a whole lot of other things…three weeks of focusing on my […]

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