February 26, 2013
Having been in fitness and nutrition for quite a few years now, one “complaint” I sometimes get from clients in the third or fourth week into their program is “Why haven’t I lost any weight yet!?”. Yes, that weight loss frustration can set in when you feel like you’ve done EVERYTHING right and you just […]
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December 4, 2012
I LOVE the holiday season! It’s my favorite time of the year – I love everything about this time of year – the decorating, the celebrations, the weather, the gift-giving, the food, the whole feeling in the air! What I don’t love is waking up in January 10 lbs heavier! It doesn’t have to be […]
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