wellness

Finding the Balance

November 9, 2014

Balance! It’s a quest many of us crazy busy moms are on for what seems like eternity.  We’ve got our kids’ school projects, carpool schedule, sports practices, meal planning, grocery shopping, endless laundry, and more while trying to keep up with all our other responsibilities as well.  What’s a mom to do!? I don’t know […]

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Solving the Diet Dilemma

June 3, 2013

5 Diet Red Flags to Avoid You’re surrounded by it!  The word DIET!  It’s on TV, the radio, bookstores, checkout line at the grocery store, everywhere!  And every week there’s something new.  Adkins, Paleo, Vegan, Vegetarian, Low-Carb, High-Carb, Hollywood, HCG, cucumber-vinegar-sandpaper-and-lemon diet (ok, I made that one up), well, you get the idea.  There’s always […]

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