workout

Summer Recap and Thoughts on Commitment

August 21, 2014

What a summer!  So, I haven’t blogged in quite a few weeks; I’ve taken this time to try to recoup from the crazy months we’ve had and reflect on not only where I’ve been, but where I’m heading.  I’ve mentioned on my Facebook page that I would be recapping the summer a bit (including the […]

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Everything You Need to Know About P90X3!

December 5, 2013

In my five years of coaching, the most common excuse thrown at me for not committing to a workout program is…yeah, you guessed it ~ TIME!  Ok, I confess, I’ve used that excuse myself.  So I jump at the chance to try out shorter workouts. I LOVE P90X.  I’ve had some of my best results […]

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When Injuries Strike

May 13, 2013

For the past several months I’ve worked out hard and have been pleased with the results I was getting.  So needless to say, when I broke my toe this weekend, discouragement hit!  Not only does this mean no workouts for awhile (doctor said to keep it elevated for two weeks!), but I’m a busy mom […]

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Life Just Gets Better With Age

March 29, 2013

Better with age?  Life?  Yep!  I used to fear getting older, just expecting that I would get weaker, sicklier, and decrepit with each passing birthday!  Then I was introduced to a healthier lifestyle and all that changed!!  Nine years ago TODAY I did my first Beachbody workout and my life was forever altered!  Here’s how […]

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Trust the Process: Weight Loss Frustration!

February 26, 2013

Having been in fitness and nutrition for quite a few years now, one  “complaint” I sometimes get from clients in the third or fourth week into their program is “Why haven’t I lost any weight yet!?”.   Yes, that weight loss frustration can set in when you feel like you’ve done EVERYTHING right and you just […]

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Trust the Process: Weight Loss Frustration!

February 26, 2013

Having been in fitness and nutrition for quite a few years now, one  “complaint” I sometimes get from clients in the third or fourth week into their program is “Why haven’t I lost any weight yet!?”.   Yes, that weight loss frustration can set in when you feel like you’ve done EVERYTHING right and you just […]

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Fitness Motivation: When I Just Don’t “Feel Like It”!

November 14, 2012

I asked recently on my Facebook page for topics my readers would benefit from the most and one response was “fitness motivation! How to stay motivated to workout”! Excellent topic to blog about! Cuz yeah, I need a shot of motivation, especially during these holiday months when I just flat out have so much going […]

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Healthy Vacation! An Oxymoron or not?

June 25, 2011

So, you’ve planned and saved for this vacation for a LONG time.  Now, how do you enjoy the vacation without gaining 20 pounds?????  Is it possible to have a healthy vacation?  We’re enjoying ourselves on our family vacation in Guam.  It’s not very often that we get to enjoy the luxuries and restaurants available here […]

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When Is the Best Time To Workout?

September 10, 2009

A common questions for those new to fitness: When should I workout? There is no exact best time to workout though ideally, first thing in the morning after getting up and before eating really can get your metabolism revved up for the day. I’m a morning person, so I usually prefer working out first thing. […]

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