A common questions for those new to fitness: When should I workout? There is no exact best time to workout though ideally, first thing in the morning after getting up and before eating really can get your metabolism revved up for the day. I’m a morning person, so I usually prefer working out first thing. But of course, that’s not always possible for everyone. Many people find it better for them to workout in the late afternoons or early evenings after finishing work, and others find it works best to workout just before going to bed. But regardless of when you find to be the best time for you, here’s some things to keep in mind:
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Workout on an empty stomach. If you’ve just eaten a meal, wait about 1 ½ to 2 hours before working out.
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If you don’t workout within an hour after getting up in the morning, eat! Otherwise you’ll end up “crashing” during your workout session.
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Once you’re finished with your workout, plan to have a small post-workout snack, preferably with a 4 part carbs to 1 part protein ratio. This will replenish the nutrients you’ve lost during the workout and will speed up your metabolism.
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Plan on eating a full meal about 1-2 hours after your workout.
So when is the best time to workout? Really, it’s whenever works best for you and your busy life! So schedule in that exercise time and enjoy! If you need help finding a workout plan that works for you, feel free to email me at coachsueann@simplehealthsource.com.