Explore Holistic Health and Learning

As I learn more and more about health and nutrition, it’s impossible to ignore the health benefits of nuts!  Almonds […]

Yeah, I’m hearing that pretty much daily!  Chalene Johnson likes to make her workouts motivating and exciting, that’s for sure.

I had an “aha” moment this morning.  (Don’t you just love those?)  I have been reading two books lately (yes,

Lunch time rolled around today and I had a can of tuna (Chicken of the Sea, which my 4 year

Yep, it’s that time.  I started a new program today – I was due for a fresh beginning.  I had

Beachbody’s latest newsletter had an interesting article concerning the new USDA recommendations.  Enjoy!  And if you would like to have

Yep, it’s true…all good things must come to an end.  We had a great vacation – in fact, I believe