Explore Holistic Health and Learning

Ok, if you’ve been following my blog, you know I started P90X in January.  I LOVE, LOVE, LOVE P90X!  It […]

Today is a special day for me.  Seven years ago today, I started my very first Beachbody workout!  I was

At our weekly Ladies’ Fit Club on our island, I’ve been throwing in some new and challenging workouts from time

I’ve had a lot going on in my life the last couple of weeks.  And yes, I’ve missed some workouts. 

What are we celebrating?  Someone has a birthday!  SHAKEOLOGY!!!!   This month we celebrate two years of the Healthiest Meal of

Ok, so this isn’t the time of year we typically make New Year’s Resolutions, because, well, it’s NOT New Year’s.

Ok, so this isn’t the time of year we typically make New Year’s Resolutions, because, well, it’s NOT New Year’s.

I LOVE coconut!  And since I live where there is more than an abundance of coconuts, I’m always interested in

I have had a lot of problems with our internet connection where we live so I have been unable to