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Another New Year!  I love fresh starts and I love the feeling of a whole new year ahead to accomplish […]

Thanksgiving Stuffing by Jordan Rubin from Extraordinary Health Newsletter Issue 104 It’s not unusual for many to overindulge during Thanksgiving

6 Tblsp. coconut oil (or melted butter) 1/2 cup brown sugar 1/4 cup molasses 2 eggs 1 cup milk (or

Ok, we’ve hit the season of gluttony! Time to tighten up our eating a few notches if we want to

I thought this was a great article on water weight. Read here and then sign up for Free Team Beachbody

As I’m sure you already know, this is Breast Cancer Awareness Month. Perhaps you are getting the constant little

As I’m sure you already know, this is Breast Cancer Awareness Month. Perhaps you are getting the constant little updates

As I’m sure you already know, this is Breast Cancer Awareness Month. Perhaps you are getting the constant little updates