fitness | Holistic Hub

Overtraining

June 11, 2015

I am pushing away at Week 3 of P90X. So far so good, but this week I have felt a […]

January 19, 2015

Does this sound familiar? You head to bed, maybe on a Sunday night, and you’re thinking, “Tomorrow’s the day! Tomorrow

November 9, 2014

Balance! It’s a quest many of us crazy busy moms are on for what seems like eternity. We’ve got our

August 21, 2014

What a summer! So, I haven’t blogged in quite a few weeks; I’ve taken this time to try to recoup

April 14, 2014

Having been in the health and wellness industry for quite a few years now, I’ve heard it all! I mean,

January 2, 2014

“The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to

December 5, 2013

In my five years of coaching, the most common excuse thrown at me for not committing to a workout program

September 12, 2013

One thing I hear often from those in my Challenge Groups and others I coach is that they were doing

August 29, 2013

Moms Get Fit: Back to School Challenge! Ok, let’s be honest – how many of you HAVE a copy of

May 13, 2013

For the past several months I’ve worked out hard and have been pleased with the results I was getting. So