fitness | Holistic Hub

Yes There’s Hope! Fitness for Busy Moms

May 9, 2013

Fitness for Busy Moms I’m a busy mom! And since you’re reading this article titled, “Fitness for Busy Moms”, […]

May 2, 2013

Are you stuck? Do you have that feeling that you just can’t move forward? In work, in fitness, in health,

April 9, 2013

This past weekend was World Health Day, so in honor of that we took some time out of our regular

April 2, 2013

Spring is in the air – finally! Many of us are stocking up on cleaning supplies as the “spring cleaning

March 29, 2013

Better with age? Life? Yep! I used to fear getting older, just expecting that I would get weaker, sicklier, and

February 26, 2013

Having been in fitness and nutrition for quite a few years now, one “complaint” I sometimes get from clients in

February 26, 2013

Having been in fitness and nutrition for quite a few years now, one “complaint” I sometimes get from clients in

February 5, 2013

Last week I was reading through a blog written by a fitness professional I met through Facebook and came across

January 3, 2013

Happy New Year! I just want to say thank you to my readers, my friends and family who have supported

December 4, 2012

I LOVE the holiday season! It’s my favorite time of the year – I love everything about this time of