fitness

Overtraining

January 19, 2011

I am pushing away at Week 3 of P90X. So far so good, but this week I have felt a […]

December 19, 2010

I love this time of year! I love everything about Christmas! It’s also the time of year that I get

November 2, 2009

Halloween is over and the big holidays are just around the corner! I LOVE this time of year! I know,

September 28, 2009

Maybe you’ve missed a workout or two, or a week, or hey, maybe you haven’t worked out in the last

September 10, 2009

A common questions for those new to fitness: When should I workout? There is no exact best time to workout

March 16, 2009

Want to get started on the road to better health but don’t know where to start? You’re not alone in