Catch Up With the Fitness Wagon!
Maybe you’ve missed a workout or two, or a week, or hey, maybe you haven’t worked out in the last […]
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Recipe for Hummus
Now that you’re eating those healthy fresh veggies and whole grains, what can you use to liven them up a
The Incredible Coconut
Recently on a message board I’m a part of, we had a discussion about coconut oil and it’s benefits. Sadly,
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The Benefits of Black Beans
Black Beans are a rich-flavored legume loaded with fiber, antioxidants, and other health promoting nutrients. Claims have been made that
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The Beauty of Flex Day!
So you’ve selected your workout program, you’ve signed up for the customized meal plans at Team Beachbody, and you’ve given it your all. But some days you
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The “Hidden” Poison In Our Food
Food manufacturers today have found ways to “hide” all kinds of “poison” in the products we buy. One of these
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Do You LIVE TO EAT or EAT TO LIVE?
Do you LIVE TO EAT or EAT TO LIVE? Here are some tips for choosing the right foods: Choose
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Take A Break And BREATHE! Combating Stress
This week has been a bit stressful in our household as we are preparing for our return to Pohnpei. Preparing
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The Weight Loss Quandary: Where Do I Begin?
Want to get started on the road to better health but don’t know where to start? You’re not alone in
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You’re Not Hungry, You’re Thirsty!
If you are in the habit of guzzling down ounce after ounce of soda, sweetened ice tea, Kool-Aid, and other
You’re Not Hungry, You’re Thirsty! Read Post »