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Everyone needs a little extra push from time to time with their workouts and healthy eating habits. One of the […]

I have to admit, for a bit there, life got a little overwhelming. So I haven’t been on to blog

I’m now in my 17th week of pregnancy and I do believe I’ve seen the end of the nausea!!! Unfortunately,

This is an article by Dr. Jordan Rubin, published in his recent Extraordinary Health newsletter. I found it to be

Did you know you can actually win money just from working out? Sounds like a pretty good motivation to me

Ok, I know I’m only in my 15th week of this pregnancy, but I’ve already started planning out my post-pregnancy

So, you’re on fire with the workouts, getting the hang of this eating thing, starting to see some awesome results,

For those of you who may not be a part of the Team Beachbody community and receive their newsletters, I’m

It’s the 14th week of pregnancy for me, marking the beginning of the second trimester. I hope to soon see