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Who wants to put on 5 lbs this holiday season ? ? Not me and I’m sure not YOU! So […]

Good morning, world!  It’s November!  I LOVE, LOVE, LOVE this time of year!  Even though I live on a little

The holidays are coming!!!!  And with them, a whole host of scrumptious treats to sabotage our efforts to lose weight

Today marked the one year anniversary of or Pohnpei Island Ladies’ Fit Club!!!  It’s been quite a year and I’m

I like FREE STUFF!!!!  Do you?  Well, for the month of October, I am GIVING away stuff!!! Yep!  Here’s how

October is Breast Cancer Awareness Month.  Last year I started a tradition that I am continuing this year and that

Ok, so I’ve been MIA for awhile!  We were sent off our little island for a medical referral for our

Available NOW for pre-order!!!!  Due to expected high demand,  you must pre-order now to assure delivery by December 25, 2011!