Hitting a plateau in your weight loss can be frustrating! Switching up your workout routines is one way to break a plateau. Another thing that can really help is tightening up the eating! Food journaling by recording everything you eat can really make a difference in tracking your calories and can really open your eyes to just how much you’re actually consuming in a day! I like to use My Fitness Pal! Membership is free and you can track your eating as well as your exercise and calories burned. It’s been pretty helpful to me lately in breaking the plateau I hit! After a week of food journaling, I lost a total of 4 lbs.! I was pleased, AND motivated to keep going! Vacation is just around the corner for our family and I have a goal weight in mind that I hope to be at before then. Keeping track of what I eat and really bringing it with the workouts will get me there! If you need help getting started in your own weight-loss journey, I can coach you for FREE! Just click on this link to sign up for my free coaching and you’ll hear from me soon! Or you can go ahead and email me!