So, I posted on my Facebook Accountability Group that I decided to start the Shakeology Cleanse today! Yep, it’s that time again! I’ve already gotten some feedback from those of you who want to give it a go as well so I’m reposting the details of the Cleanse here. For more detailed info on the Science of the Cleanse, you can go back to this post here. To join in on my Facebook Accountability Group for support and encouragement, email me and I will add you to the group! Don’t have any Shakeology to get started? Click HERE to order! I recommend ordering it on Home Direct (autoship) as this way you get free shipping and 2 free gifts and you can always cancel at any time.
So here’s the info:
Essentials
- 3 Shakeology shakes per day
- 2 cups of green tea per day
- 1 or 2 pieces of fruit per day (optional)
- 1 salad for dinner – can include poultry or fish
- No dairy or extra sugars (this includes almond and soy milk)
- Drink 1 to 2 liters of water every day
- Only use low-fat dressings, and go easy on the salt and/or pepper to taste
- 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
- Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
- Power-workout participants (those who are already super conditioned) are recommended the higher number of calories
- For maximum results, do NOT use additives
- Dinner salad may include WHITE GRILLED PROTEIN – poultry or fish only
Daily Regimen:
1 cup of green tea to start the day
1/2 cup fruit (60-90 calories) – optional
Ice to taste
8 to 10 oz. water
1 scoop Shakeology (140 calories)
Ice to taste
8 to 10 oz. water
Ice to taste
8 to 10 oz. water
– 2 tablespoons of dressing – no more!