Been thinking about taking up running? Thinking about joining the running craze that you’re hearing so much about but seriously don’t know where to start? I was NOT an athletic person growing up! And definitely NOT a runner! I could barely make it through the mile run back in high school when we had to take the annual Presidential Fitness Test! But getting involved with Team Beachbody and working towards a more fit lifestyle has given me a whole new lease on life – and a whole new world of interests/hobbies has opened up to me! I WANTED to run for the first time in my life! And now, I’ve found that I absolutely LOVE it! But you don’t start out running a 5 or 10k your first morning out! I’ve found the Couch To 5K training program to be a great way to get started. You can follow this LINK to find the whole training plan, which is very do-able for even the most dedicated couch potato! (Kelly, you’re the inspiration behind this post!). Also, to have me cheering you on along the way, follow this LINK to have me coach you for FREE! Hope to hear from you soon!
In Health,
